Great little clip explaining mindfulness and meditation
A quick 3 minute breathing and mindfulness exercise
A great preventative and daily routine as well as a great exercice to use when panic is escalating
The body scan is one of the most effective ways to begin a mindfulness meditation practice.
The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgement. While many people find the body scan relaxing, relaxation is not the primary goal.
This is an example of a body scan
Lots of Apps Exist to help people of all ages learn meditation and mindfulness.
Its a matter of starting and finding what you like .
Smiling Minds is one such App.